Yoga Classes with Lori Cook
Yang+Yin Yoga
2025 SPRING SCHEDULE:
April 30
May 07, 14, 21, 28
June 04, 11, 18
TIME:
Wednesday night, from 7pm to 8pm (NST)
WHAT TO EXPECT:
Classes are ~30 minutes of core strength focused Hatha style (yang) yoga flow followed by ~30 minutes of longer held yin poses. Work on strength and flexibility while nurturing a mind-body connection. All skill levels welcome!
LOCATION:
Boathouse Wellness Community Room (Shanti Room)
2nd Floor, Quidi Vidi Boathouse - 10 Clancy Dr., St. John’s, NL
Classes are only available in-person.
PRICING:
Drop-in fee: $20 for 1 hour class
4 class pass: $60
8 class pass: $110
Payments are accepted by EMT to locoyoganl@gmail.com.
BOOK A CLASS:
Reserve your spot by emailing locoyoganl@gmail.com and confirming the class(es) you would like to attend. Or by including class dates and package description (drop-in/4 class pass/8 class pass) in the EMT description.
Click the link below for more information or to register. Hope to see you there!
ABOUT
My yoga practice began in the early 2000’s when I was working as an Earth Scientist at the Bedford Institute of Oceanography in Dartmouth, Nova Scotia. It was my way of incorporating more movement and a seeking deeper connection in my body to counter the sedentary lifestyle of office work. The pranayama aspects of the classes had an immediate impact on me and I have been hooked ever since. I continue to practice yoga and have found it to be a significant source of cultivating a sense of community since arriving in Newfoundland in 2006.
I first started the 200-hour Hatha Yoga Teacher Training in 2013 with Shakti Yoga to deepen my personal practice but learned that I very much enjoyed the teaching aspects when completing the practicum hours. I discovered a passion for sharing the benefits of yoga with others in group and private classes. To compliment the yang aspects of my yoga training, I completed a 40-hour Yin Yoga Teacher training with Shakti Yoga Method in February 2025. My goal is to align my teaching aspirations with my enthusiasm for mindfulness, movement, and helping others feel good.
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